Integrative Breathwork, founded by Jacquelyn Small of Eupsychia Institute, is a powerful method of self discovery, personal transformation and healing. Its origins are based on ancient spiritual and aboriginal traditions, Eastern spiritual philosophies and Western depth psychology. This transpersonal approach allows the exploration of our inner life where psychological and spiritual healing in a non-ordinary state of consciousness is possible. It is not a substitute for counseling, but can greatly benefit the counseling process.
 
Integrative Breathwork is always conducted in a safe and sacred space and begins by lying down and surrendering to the healer within. By offering powerful invocations and centering awareness in the physical body, participants begin turning inward where they can experience approximately 2 hours of musical meditation designed to unveil psyche’s treasures. Through the use of carefully selected music and focused breathing, an experience is created which allows you to access deeper states of consciousness. In this inner terrain, the healer within emerges. You may have peak experiences, release body memories or receive insight into your soul’s story. This inner healer accesses the wisdom needed for change on the unconscious, conscious and cellular levels. The evocative music can help you connect to and release feelings which may be hidden obstacles or blocks to your spiritual and psychological growth. Without these blocks you can connect more easily to your creativity, wisdom, and deeper states of relaxation and well being.

The experience is further integrated by the special emphasis placed on mandala drawing (symbolic artwork) and group processing in a supportive environment.