Baby Spinach Salad
May 7-8, '10
Organic Produce Gals Weekly News
 Celebrating Nurse's Week and Mother's Day! 
In This Issue
Produce Gal Update
Produce in the News
Specials This Week
Quick Links Info
Quick Links
Organic Produce Gals Website
 
RECIPE OF THE WEEK
 
CLICK HERE to watch healthy cooking on KITCHEN NUTRITION
 
 
 
Vitamix Logo
 
Join us on FACEBOOK!  
Clean and sanitize using electrically charged water! No chemicals, no empty bottles to throw away! 
 
Ionator
The "Ionator" 
Just refill with water and spray dirt and germs away.
Lasts for up to 2 years!
If we order 8 units, we can get a special discount, call me if you want one!
Watch Bill Nye the Science Guy as he explains it here...
 
Ad Space Available
Contact Becky to place your ad here!
 
Also, if you own a business and want to know more about email marketing, contact Becky at organicproducegals@hotmail.c
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Greetings!   
 
Ahhh, so much to celebrate this week...
To those who take care of us, Moms and Nurses, CHEERS!
It's not too late if you would like to bless someone special with a Mother's Day OPG gift certificate.  My mother-in-law is coming to town and she just loves our fruit!  She'll also get my newfangled healthy strawberry cheesecake.  The recipe can be found on our recipe link in the left column. 
 
In honor of Nurse's Week, we're offering a special 10% off discount this week to all nurses who come with their valid ID and nametag!  Since she was the founder of modern nursing, Nurse's week concludes on May 12, Florence Nightengale's birthday.  I looked up some nurse facts...
 
RN's top the list of the ten occupations with the largest projected job growth in the last ten years.
The nation's nurses rank first for their honesty and integrity with 82% of Americans rating them as "high" or "very high" according to a 2005 Gallup Poll.
A study on the nursing shortage by Linda Aiken of the Univ. of Pennslyvania School of Nursing found that an estimated 20,000 people die each year because they have checked into a hospital with overworked nurses.
Patients run a 31% increased risk of dying from routine surgery if in a hospital with a severe nursing shortage!
 
So let's give 'em a break!  Eat an apple a day or something!
Heart disease and cancer are the top two killers in the U.S. annually.
This week I watched a DVD called FOODMATTERS.
You really ARE what you eat.
I tried to post the link to the movie trailer here and on my facebook, but I'm just not that hi-tech! You can see it for yourself at www.foodmatters.tv
We are planning to hold a free screening of this video in the near future... please let me know if you are interested!
Hippocrates (460-370 BC) said,  'Let food be thy medicine and medicine be thy food.'  He laid down the foundations for modern medicine and believed the human body had an innate capacity for self-healing.
Linus Pauling said, 'Optimum nutrition is the medicine of tomorrow.'
Our approach to treating illness has changed...
Surgery and pills vs. change your diet?
 
Here's a really good one, studies show that you only get about 40% of the nutritional benefit from food that is more than 5 days old.  Yikes!  Most food travels over 1500-2000 miles before it reaches the stores and is well over 5 days old. Conventionally grown produce comes from deficient and toxic soil, producing deficient, toxic plants that require CHEMICALS to protect them against pests and diseases (since they can no longer protect themselves).
THAT'S WHY WE HAVE OUR FARMSTAND, FOLKS!
Ok, I'll step off my soapbox now...just for the time being...
Now that Rhonda is running the farmstand, I have more time for this stuff, eh?
 
Don't forget, if any of you have children attending Havasupai Elementary School, there will be a food tasting event at on May 12 so we can introduce the kids to asparagus, cheers!  
 
To help promote nutrition as part of a healthy lifestyle, I'll be on the air on Thursday mornings from 8-10:00am at ALIVE FM with Tracy Yohe, morning show host.
Tune in to 95.9 on your FM radio.  We'll have some fun as we discuss the importance of being a good steward of our bodies and listen to some upbeat music.
Call us and say, "Hi!" it would be awesome to hear from you! We usually give out prizes, too...    1-866-999-5934
Be prepared for a trivia question that will come from this newsletter!
 
Plans are also under way to get our "Kitchen Nutrition" program back on the air so you can actually see how it's done! But we need sponsors to cover production expenses.  Your commercials become part of all programs and are subject to multiple air times on TV and internet.
 
Stay tuned for more updates... including our KIDS' SUMMER FOOD and EDUCATION PROGRAMS coming to a location near you! Get a head's up on our upcoming Healthy Kids Cooking Contest!  Winners will get their recipes on next year's school lunch menu, amen!
 
We are looking for local businesses who wish to sponsor or donate products/prizes, etc. in return for ad space that will be seen by thousands of residents.  This is a great cause! 
 
To find out how you can help, or for recipes (submit or request), or ad/promo opportunites contact me, Becky, at organicproducegals@hotmail.com
or call (928)486-5414
 
For product questions, requests, or preordering info, contact Rhonda at organicproducegals@ymail.com
or call (928)566-9896
 
Forward this issue to a Friend
 
Nurse's Week Logo
PRODUCE IN THE NEWS...
Starting from the top of the lineup, organic asparagus prices, while still high, are getting more competitive!  Did you know that asparafus is a member of the lily family?  How about that for Mother's day, LOL!  It grows from a crown that is planted about a foot deep in sandy soil.  High in Folic Acid (B9), it's one of those foods that women of child-bearing age would want to eat.  Folic Acid, essential for metabolic processes, helps to insure proper brain and spinal cord development.
High in Vit. C with negligible fat, no cholesterol, and low sodium give even more good reasons to indulge!  
Mini mixed peppers will not be available for the next 2-3 weeks, so we'll offer full sized bell peppers in their place.
Another item off the lineup until the end of the month is the kiwi.  They'll only be here as long as supplies last.  We are waiting on the fresh new crop out of New Zealand.   
To help save you some money, we ordered baby spinach and spring mix in bulk this week.  By bagging it oursleves, we can bring the price down to $2.95 for an 8oz bag.  We'll still have the Organic Girl packages available... but save those boxes! They're useful to store these bulk greens and any salads you make ahead, something about them keeps it real fresh. 
We have a trio of sprouts back from the bench... crunchy bean, broccoli, and those delicious nutritious Brussels Sprouts, yum! 
Oh, in case you did not notice, we have new mesh bags to package our potatoes, Roma tomatoes, and such.  They give our little produce pals a chance to breathe and make for better storage life once you bring them home.
We've received good reports about the new crop of watermelons so we have more coming.
For Mom, we brought back the Raw Revolution Chocolate bars.  Since they are unprocessed and raw, they deliver a healthy dose of protein and other nutrients.  Isn't that like "have your cake and eat it, too?"
New to the plate this week at the OPG Farmstand, expect to see "Super" Chocolate Cookies, "Super" Pumpkin Chips, and Garden Herb Sea Crackers.  I don't know about you, but I still like to snack on other things besides produce once in a while, these give us some healthy, organic alternatives.
Please let us know how you like them, we really need your FEEDBACK in order to determine what items will go on the shelves... and which ones to cut! Once again, contact Rhonda for product comments and inquiries. 
 
 
         salsa makin's     
ON SPECIAL THIS WEEK...
Asparagus $5.25 1lb bunch
Green Beans $3.75 1lb bag
Broccoli is down to only $2.95 bunch 
Green Cabbage $2.50 each 
Potatoes, Yukon Gold $1.95 2lb bag 
Baby Spinach $2.95 8oz bag
Spring Mix $2.95 8oz bag
Sprouts, Crunchy Bean $2.95 6oz pkg
Sprouts, Broccoli $2.95 4oz pkg
Tomatoes, Large $1.50 each
Tomatoes, Roma $3.50 1lb bag
Yams, Jewel $2.25 2lb bag
Calif. Hass Avocados still only $0.99 each, Holy Guacamole!!!
Cantaloupe $4.90 each  
Dates, Rolled w/ Pecans $5.95 12oz pkg
"Get Your Roasted, Salted Peanuts!" to take to the game for only $2.50 1lb bag 
Gold Pineapples $4.75 each
for a sweet treat the Pecan Rolled Date price is "rolled back" to $5.25 so we can roll 'em outta here
and we don't eat them all!
 
PREORDERING
Pre-ordering is available for a nominal service fee of just $2.00.  Here's how to do it:
 
In the QUICK LINKS column to the left, find CLICK HERE TO PRE-ORDER or click on the
.xls version of the list link in the block above.
 
1. The .xls version of the list will appear after a minute or so
 
2. Select desired items in the quantity column.
 
3. Add your name and phone number to the bottom of the list.
 
4. Save and name this form as a document.
 
5. Reply to this email or start a new email to organicproducegals@ymail.com
 
6. ATTACH YOUR ORDER & SEND.  I'll reply with an "I got it!" email.
 
You may aldo reply to this email with a list of your selections in your own format and we can transfer it to our order sheet.
 
Any way you do it, we'll have your order packed and ready for convenient pickup any time after 10am Friday morning.  Please send your order by 7am Friday and pick up no later than NOON on Saturday.  Just call if you will be late or we'll restock the produce so it can find a good home!
 
New to the farmstand is a line of natural and organic MEAT!  Due to the expense, logistics, and perishablility, however, meat must be preordered no later than Monday at 8am!
 
For the meat preorder info go here:
 
http://organicproducegals.com/images/meat_ordersheet.xls
QUICK LINKS...More Info: 
 
You'll find many helpful sites just by looking in the "Quick Links" box in the left column of this newsletter.
 
For our OPG Recipe of the Week, simply click on the link in the quicklinks column in the left margin, or click here http://organicproducegals.com/recipes.html and you'll get straight to my kitchen!  Note: the "recipe card" option on the header graphic only works when clicked on our website) 
 
You can learn to "take charge of your nutrition" by watching "Kitchen Nutrition" on
 www.vimeo.com/kitchenutrition/videos While I'm still waiting for the entire season to be uploaded, you can see a few episodes.
 
Weekly produce spotlights and updates and local news can be seen on www.havasuvideonews.com
 
 
Now here's another one... To obtain a discount and lots of information on a Vitamix Blender go to www.vitamix.com and enter coupon code #21-000039.  There is also a two speed model (Turboblend 4500) that is almost the same as the one on the website, but has a simple low and high speed option vs. 10 speeds (and a much lower price!)  This is the model I use... get 'er going, then crank it up 'til smooth!
HOURS/LOCATION
OUR FARMSTAND IS OPEN on FRIDAYS and SATURDAYS, 8AM-5PM
That's right... now with longer daylight hours, we can get a jump start on our day, prepared to open earlier!
As always,
RAIN OR SHINE!  Come find us at the TOP of Cherry tree Blvd--
Just head up the hill on McCulloch Blvd. , turn UP Cherry tree Blvd. and you'll find us at the end of the road... at the entrance of the lovely HAVASU FOOTHILLS ESTATES.
 
If you miss us during regular hours or will be away for the weekend, don't hesitate to check in by sending us an email or call to see what's left.  We always have a little something left over.
 
Thanks for being our "Produce Pals", we appreciate you!
 
Many blessings,
Becky Bassham
"Organic Produce Gal"
 
Becky OPG