Baby Spinach Salad
June 4-5, '10
Organic Produce Gals WEEKLY NEWS
 BERRY Good Summer Specials!
QUICK  PREORDERING!
In This Issue
Produce Gal Update
Produce in the News
Specials This Week
Quick Links Info
Quick Links
Organic Produce Gals Website
 
RECIPE OF THE WEEK
 
CLICK HERE to watch healthy cooking on KITCHEN NUTRITION
 
  www.maryjanesfarm.org
MJF
 
 
Vitamix Logo
   
Join us on FACEBOOK!  
EPA rated to Clean and sanitize using electrically charged water! No chemicals, no empty bottles to throw away! 
The "Ionator" 
Just refill with water and spray dirt and germs away.
Lasts for up to 2 years!
If we order 8 units, we can get a special discount, call me if you want one!
Watch Bill Nye the Science Guy as he explains it here...
 
Join Our Mailing List!
Greetings Tim!   
  
If you have not visited our OPG Foothills Farmstand lately, you'll be in for a big surprise!  We've outgrown our building for the second time so look out for a new third building, it's almost done!  In it we'll put the display coolers, leaving lots of room in the other air conditioned building for more goodies on display shelves/baskets and even a whole bin of melons.   You never know what's going to happen next up here, we are so blessed!  
Also coming up is another season of our healthy cooking show, "Kitchen Nutrition." I'll be partnering with Jim Matthews of Havasu Video News on this project so we can watch new episodes online, any time, from any place that has internet access, isn't that so cool? If you own a business and would like to place a commercial on the show, we'll help you advertise in return for helping us to share healthy cooking and nutrition!
Stay tuned or call me for more details...
 
To help promote nutrition as part of a healthy lifestyle, I'm on the air Thursday mornings from 8-10:00am at ALIVE FM with Tracy Yohe, morning show host.
Tune in to 95.9 on your FM radio.  We'll have some fun as we discuss the importance of being a good steward of our bodies and listen to some upbeat music.
Call us and say, "Hi!" it would be awesome to hear from you! And we ALWAYS  give out prizes...    1-866-999-5934 
Alive FM
 
 
To find out how you can help with OPG community outreach projects such as Kithen Nutrition, the LHUSD Summer Lunch Program, for recipes (submit or request), or ad/promo opportunites contact me, Becky, at organicproducegals@hotmail.com
or call (928)486-5414
 
For product questions, requests, or PREORDERING, contact Rhonda at organicproducegals@ymail.com
or call (928)566-9896
 
Forward this issue to a Friend
  
 American Heart Assoc.
 Becky and Ionator Mascot at the Expo
PRODUCE IN THE NEWS...
The weather played tricks on our farmers last week, resulting in some damage, hence limited availability and spiking prices on certain green leafy type vegetables.  But fear not, summer fruits are rolling in full swing.  Now is the time to stock up your berry supply!  It comes in handy to freeze them for smoothies, providing full flavor and lots of nutrition, as less ice is needed.  Let us know ahead of time and we can order a whole case for you at a special discount.  To compliment all those berries we'll have a trio of melons... cantaloupe, honeydew and watermelons this week, and some delicious sweet grapes in red flame and green varieties. 
 
Back up to the plate for the season is the pluot, a cross between the plum and apricot.
Also featured this week is a variety of fresh herbs, basil, chives, and oregano, along with some fresh cilantro and parsley.  Ummm spicy!
 
Also back after a short time out is my personal favorite, broccoli slaw, all the chopping is done.  It was a slow mover for a while so it had to take a week off.  Come and get it!
I saved the best for last... SWEET MINI MIXED PEPPERS ARE BACK!
Stay tuned for more new items scheduled to arrive next week...
ON SPECIAL THIS WEEK... avo
Green Beans $3.75 1lb bag
Broccoli Crowns $3.25 pkg (approx. 1lb)
Corn, White 2 for $2.25 or $1.25 each
Tomatoes, Roma only $2.75 1lb bag
Calif. Hass and Fuerte Avocados still only $0.99 each, Holy Guacamole!!!
 
And here are the BERRY GOOD deals on SUMMER FRUITS...
Blueberries
only $3.75 6oz pkg
Cherries, Dark Sweet $5.25 1.33lb bag 
Grapes, Seedless, Green $6.50 2lb bag
Grapes, Seedless, Flame $6.50 2lb bag
Mango, Tommy Atkins $1.50 each
Pineapples $4.25 each 
and large seedless WATERMELONS are reduced to $8.00 each! 
 
click here for the pdf version of our complete list 
 
click here for the .xls version of the list                                          Forward this issue to a Friend
PREORDERING
 
Pre-ordering is available for a nominal service fee of just $2.00.  Here's how to do it:
 
In the QUICK LINKS column to the left, find CLICK HERE TO PRE-ORDER or click on the
.xls version of the list link in the block above.
 
1. The .xls version of the list will appear after a minute or so
 
2. Select desired items in the quantity column.
 
3. Add your name and phone number to the bottom of the list.
 
4. Save and name this form as a document.
 
5. Reply to this email or start a new email to organicproducegals@ymail.com
 
6. ATTACH YOUR ORDER & SEND.  I'll reply with an "I got it!" email.
 
You may alo reply to this email with a list of your selections in your own format and we can transfer it to our order sheet.
 
Any way you do it, we'll have your order packed and ready for convenient pickup any time after 10am Friday morning.  Please send your order by 7am Friday and pick up no later than NOON on Saturday.  Just call if you will be late or we'll restock the produce so it can find a good home!
 
QUICK LINKS...More Info: 
 
You'll find many helpful sites just by looking in the "Quick Links" box in the left column of this newsletter.
 
For our OPG Recipe of the Week, simply click on the link in the quicklinks column in the left margin, or click here http://organicproducegals.com/recipes.html and you'll get straight to my kitchen!  Note: the "recipe card" option on the header graphic only works when clicked on our website)
With the blueberry special and warm weather in mind, I've featured our BREAKFAST SMOOTHIE for you to start your day in a COOL way!  With dairy, protein, fruit, almonds, oats, and flax seeds, it's a meal in a glass!  By the way, you can substitute any other fruit of your choice.
Pictured is a version using a berry blend
berry smoothie
I also left our recipe for ROASTED POTATOES on in case you missed it last week.
 
Y
ou can learn to "take charge of your nutrition" by watching "Kitchen Nutrition" on
www.vimeo.com/kitchenutrition/videos 
 
Weekly produce spotlights and updates and local news can be seen on www.havasuvideonews.com 
 
Now here's another one... To obtain a discount and lots of information on a Vitamix Blender go to www.vitamix.com and enter coupon code #21-000039.  There is also a two speed model (Turboblend 4500) that is almost the same as the one on the website, but has a simple low and high speed option vs. 10 speeds (and a much lower price!)  This is the model I use... get 'er going, then crank it up 'til smooth!
 
And to put it all together, check out Mary Jane's Farm Magazine for organic living at its best.  Here's the website, tell 'em I sent you! www.maryjanesfarm.org
ANNOUNCING OUR NEW SUMMER HOURS!
OUR FARMSTAND IS NOW OPEN on
FRIDAYS FROM 7:30AM-5PM and SATURDAYS FROM  7:30am-3pm
That's right... now with longer daylight hours, we can get a head start on our day, so we are able to open earlier!
As always,
RAIN OR SHINE!  Come find us at the TOP of Cherry Tree Blvd--
Just head up the hill on McCulloch Blvd. , turn UP Cherry tree Blvd. and you'll find us at the end of the road... at the entrance of the lovely HAVASU FOOTHILLS ESTATES.
 
If you miss us during regular hours or will be away for the weekend, don't hesitate to check in by sending us an email or call to see what's left.  We always have a little something left over.
 
Thanks for being our "Produce Pals", we appreciate you!
 
Many blessings,
Becky Bassham
"Organic Produce Gal"
 Find me on Facebook                                       OPG Wildlife
Becky OPG         American Heart Assoc.
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Organic Produce Gals | Foothills Farmstand | Cherry Tree Blvd. | Lake Havasu City | AZ | 86403